Wellness Starts 
Within

For most of my career, I worked in the world of communications — crafting stories for global brands, leading teams across cultures, and inspiring others to create meaning and connection. But over time, I felt what many women feel in midlife: the quiet imbalance that comes from years of caring for others, navigating transitions, and carrying the weight of multiple identities.

My multicultural upbringing helped me understand that identity is fluid and multidimensional — that we evolve, shift, and reinvent ourselves many times throughout life. That wisdom guided my own journey of healing and self-discovery, ultimately leading me to become a certified Integrative Nutrition Health Coach.

Balance Nourishment was born from the belief that true wellness comes from within. It’s not about restriction or starting over — it’s about curation, intentional choices, and compassion for every version of yourself along the way.